With the vigorous increment of pollution and the dynamic changes in lifestyle, not only you but also your child is exposed to a colossal scale of virus and germs. As a children’s body is not as immune as we are, therefore, they are more prone to sickness. However, with time your child will become resistant to these pathogens by fighting through them. Consequently, it’s normal for a child to get around 6-7 cold or flu per year. Just because its normal does not mean we cannot do anything to stop it or boost the immunity of a child to eradicate these diseases in the first place. Here are some of the changes you can make to boost your child’s immunity 1. Extending the sleeping schedule: We all have Natural Killer (NK) cells residing in our body, which attacks microbes and cancer-causing cells in our body. Sleep deprivation reduces the NK cells making your child more susceptible to illness. If your child is in preschool, then he/she needs at least 10 hours of sleep...
Our bodies constantly strive to fight the endless attack of bacteria and viruses whose mission is to inflict misery into our lives. One should be thankful to the body's own micro soldiers that make up the immune system, which defends one from disease-causing microbes. However, the immune systems require a step beyond gratitude, it needs one to help increase immunity and maintain the immune system's strength for the ongoing battle for good health. The vitality of our immune system's strength cannot be stressed enough. An internal weakness results in overall dysfunction of our body. The immune system develops as we grow. Every parasite it fights makes it grow stronger and more versatile. Thus, relatively the immunity in kids, especially in Infants is lesser than in adults. With kids in school, large families, and microbes everywhere…sicknesses are being bounced around like a pinball machine. If you are sick of being sick, or sick of your kids constantly bein...